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LIVE 50 FIT
Thriving in your 50s
Aaron Curl
Mar 18, 20249 min read
"Is the Keto Diet the Key to Healthy Aging in Your 50s?"
Let's face it, everything gets increasingly difficult as we age. Unfortunately, as we age our bodies start to degenerate physically, and...
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Aaron Curl
Mar 6, 20243 min read
Nutrition in Your 50s: A General Guideline
Have you put on a few pounds over the years? Have your energy levels dropped? On average studies show we gain 1-2 pounds a year and every...
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Aaron Curl
Feb 23, 20243 min read
The Best Exercises for 50-Year-Olds: A Comprehensive Guide to Fitness and Health
Reaching your fifties is a big deal. It's a time when many people start to prioritize their health and fitness more than ever before....
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Aaron Curl
Feb 22, 20243 min read
Understanding and Managing a Slowing Metabolism: Tips for Healthy Aging
As we age, we notice our metabolism (the process by which the body converts food and drink into energy) slowing to a snails pace. For...
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Aaron Curl
Feb 22, 20243 min read
Unlocking Health and Longevity: Intermittent Fasting for 50-Year-Olds
We made it! We are in our 50s. What happened? Wait, oh no I'm in my 50s. Don't worry, it's not to late to get in the best shape of your...
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Aaron Curl
Feb 22, 20243 min read
Low-Impact Exercises in Your 50s: A Path to Sustainable Fitness
To many, entering your 50s can be frightening. For me, I have come to terms with my age and realized that my past fitness endeavors and...
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Aaron Curl
Feb 22, 20243 min read
Tai Chi: Beginning Tai Chi in Your 50s
If you don't use you'll lose it and the older we get the more true the statement becomes. Exercise. A dreaded word for many. It doesn't...
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Aaron Curl
Feb 11, 20243 min read
Thriving in Your 50s: The Benefits and Considerations of Following a Paleo Diet
As we enter our 50s, maintaining optimal health becomes increasingly important. One dietary approach that has gained popularity in recent...
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Aaron Curl
Feb 11, 20243 min read
Starting Your Fitness Journey at 50: A Guide to Beginning Exercise in Midlife
Embarking on a fitness journey at the age of 50 may seem daunting, but it's never too late to prioritize your health and well-being. In...
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Aaron Curl
Feb 11, 20243 min read
Exercising in Your 50s: How to Get Fit, Healthy, and Strong
It's never to late. While the body may undergo changes with age, maintaining an active lifestyle can help you stay fit, healthy, and...
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